People are always talking about how good swimming is for you, but if you don’t fancy yourself much of a swimmer to begin with, you might wonder what the fuss is about. It’s not just lip service, though. There’s plenty of truth to swimming being fantastic for your mind and body!
On that note, let’s look at seven of the most notable benefits you’ll experience when you go for a dip in your pool or swim spa more often:
1. A Full-Body Workout
In a world where people are always striving for ways to do things more efficiently, swimming presents itself as one of the best ways to exercise. It requires you to engage virtually every muscle group in the body simultaneously, and even then, it’s not too strenuous on your body. You can swim to tone and build muscle without worrying about some of the repercussions you might get from other workouts.
2. Low-Impact Workout
Swimming presents a workout option that’s efficient and simple for anyone to do, even those who struggle with chronic pain or minor injuries. It is often used to rehabilitate the body and can, therefore, act as the gateway that someone with joint or muscle pain can use to ease back into a habit of consistent exercise. It’s a sustainable exercise for everyone, regardless of age or fitness level.
3. Cardio Health
Another benefit of swimming, whether you do so in a pool or swim spa, is its phenomenal effect on heart health. As a full-body workout, swimming helps build endurance and raises your heart rate, pushing it to pump more blood to your muscles and improving your circulation as a result.
Strengthening your heart does so much for your body: it lowers your blood pressure, reduces your risk of heart disease, and ultimately helps you live a long, healthy life.
4. Weight Management
Since swimming makes for such a fantastic cardio workout, many people turn to it as a means of keeping themselves at a healthy weight. Depending on the intensity of your swim, it can help you burn plenty of calories to help you shed weight at a faster pace than some workouts. And since it’s low-impact, it’s a much easier way to manage your weight if you find other exercises like running too challenging or demanding on your body.
5. Increased Flexibility
Swimming isn’t just good for your muscles and cardio. It can also help improve your flexibility and balance. The water is a fantastic place to safely stretch your muscles without worrying about injuring yourself. Improving your balance will also positively impact your life outside the water, enabling you to move comfortably and without tension or pain.
6. Improve Sleep Quality
A better night’s sleep is easily one of the most sought-after things people seek as a means of improving their lives. It makes sense — better sleep means a better day, after all — and swimming can help with it. While low-impact, swimming is still an intense workout that will tire your body out sufficiently, making it easier to fall asleep when you get into bed.
Additionally, cool water can also help regulate your body temperature. Therefore, while it’s best to avoid most exercises close to bedtime, you won’t have to worry as much if you’re swimming. You’ll be more alert at first because of the workout, but as your body adjusts, you’ll be even more ready for bed than before.
7. Improve Mental Health
Exercise as a whole is already a major boon for your mental health, as the body releases endorphins during physical activity to boost your happiness and help you relax. Swimming, however, takes it even further.
Indeed, the last thing to touch on our list of the benefits of swimming is the fact that, in simplest terms, swimming is fun! And that means it can improve your mood and overall well-being.
Furthermore, because it can also alleviate discomfort and increase flexibility, it’s even better for those who want to strengthen the connection between their mind and body. Some would even say there’s a meditative quality to swimming if you’re going at a leisurely pace, which means you don’t even have to push yourself too hard to see the benefits.
Reimagining the Joy of Swimming With Royal Pools & Spas
The benefits of swimming are extensive, and we’re happy to be the ones to bring them to our customers! If you’re ready to join the ranks of those pleased with their experience with Royal Pools & Spas, contact us today!
